Tamra Zeller, LCMHC

Tamra Zeller is a licensed clinical mental health counselor (LCMHC) who helps people who feel stuck during major life changes. She works with concerns like relationships, parenting, trauma and abuse, addiction, anxiety, depression, ADHD, grief, and intimacy-related struggles. Her approach is practical and down-to-earth and she encourages questions to see if there is a good fit.

She uses Cognitive Behavioral Therapy, which looks at how thoughts and beliefs affect feelings and actions. Tamra also incorporates Acceptance and Commitment Therapy to help people notice what matters to them and take steps toward those values. Sessions focus on identifying strengths and workable solutions rather than only talking about problems.

Tamra has spent much of her career working with sex offenders, their families, victims, and people affected by domestic violence. That background gives her experience with cycles of extreme emotional abuse and complex safety and boundary issues. She notes that sex offender therapy requires completion of a legally recognized program before moving into other care related to that concern.

Her style emphasizes trust and respect in the therapeutic relationship. She aims to help people feel lighter and more effective in daily life. In session she and the client set focused goals and track how therapy is helping.

Outside of work she grows an organic garden, cooks, and spends time outdoors skiing, camping, hiking, and kayaking. She enjoys time with a rescue dog named Blue and brings a practical, active perspective to helping people find healthier ways of relating to others and themselves.

Approaches You Can Try Remotely

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values, which can reduce the feeling of being stuck. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and helps create practical strategies for managing anxiety, depression, and stress. Attachment-Based Therapy focuses on how early and current relationships shape connection and trust, and it can help with intimacy-related issues and family concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Together they’ll try tools, reflect on what helps, and adjust the plan as needed to stay focused on outcomes that matter to the client.

Confirm the specific session formats available before booking to know how sessions will be delivered. Online therapy can make it easier to fit appointments into a busy life by removing travel time, allowing shorter check-ins when needed, and letting people connect from wherever they are that offers quieter surroundings. Licensed professionals can use the same ACT, CBT, or attachment-based tools in online sessions as they do in person, and the work can be adapted to suit individual schedules and needs.