Tausha Taylor, LPC, LCPC

Tausha Taylor is a licensed professional counselor with 12 years of clinical experience. She works with people facing depression, anxiety, relationship trouble, parenting stress, career challenges, ADHD, and the effects of trauma or abuse. Tausha aims to create a respectful, nonjudgmental space where clients can talk through what matters most to them.

Her style is warm and interactive. Sessions focus on clear goals and practical steps. She blends client-centered conversation with structured methods to help people change unhelpful thoughts and behaviors.

Tausha uses a mix of Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach coping skills and shift patterns that get in the way. She also incorporates Mindfulness practices to help people stay present and calm, and Eye Movement Desensitization and Reprocessing when past traumatic memories are getting in the way of daily life.

She prefers to tailor the approach to each person's needs rather than applying one fixed method. Conversations and exercises are shaped by what the client wants to work on and how they respond in session. Tausha also brings experience from coaching to help clients set realistic next steps and stay accountable between meetings.

Based in Missouri, she treats each person with sensitivity and compassion. If someone is ready to make a change, she supports practical, doable steps toward a more fulfilling life.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and reflecting what a person says, helping them understand their own goals and values. Online sessions using this approach tend to be conversational and focused on what the client wants to change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and uses specific exercises to shift unhelpful patterns; it works well for anxiety, depression, and stress by giving clear tools to practice between sessions. Dialectical Behavior Therapy, or DBT, teaches emotion regulation and distress tolerance skills that can be practiced in everyday moments and reviewed during online meetings.

Choosing the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences, then try methods that fit. If something isn’t working, adjustments are made together so the plan stays practical and useful.

The therapist's profile does not list which session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life - they reduce travel time, allow quicker check-ins during a workday, and can make it simpler to maintain regular appointments. Therapists typically work to adapt exercises and homework so they fit into the client’s everyday routine and goals.