Terrianne Yanulavich, LMHC

Terrianne Yanulavich is a licensed mental health counselor (LMHC) in New York who helps people facing midlife transitions and related concerns. She supports people coping with stress, anxiety, relationship strain, trauma and abuse, and depression. Her approach aims to make it easier to name what feels hard and decide on realistic next steps.

She focuses on building an open, nonjudgmental space where clients can talk about thoughts and feelings. Sessions are collaborative and paced to each person. Terrianne listens for patterns in relationships, attachment, and behavior to help clients make sense of recurring problems.

Her work draws on client-centered ideas that place the person's goals first. She also uses cognitive behavioral tools to address unhelpful thinking and dialectical techniques to teach emotion regulation and distress tolerance. Emotionally focused principles guide work on intimacy and connection.

Over 25 years of practice, she has supported people with a wide range of concerns. These include parenting stress, caregiving strain, addiction-related struggles, eating and sleeping issues, ADHD, and career decisions. She also addresses themes such as abandonment, attachment wounds, codependency, and forgiveness.

Terrianne aims to help people move from feeling stuck to making manageable changes. She works at a pace that respects each person's readiness. The focus is practical - clearer thinking, steadier emotions, and better relationships.

Approaches that translate well to online therapy

Attachment-Based Therapy focuses on how early relationships shape current emotional needs and expectations. Online sessions can help identify attachment patterns and practice new ways of relating to others. Client-Centered Therapy centers the person's experience, using listening and reflection to help someone feel understood and find their own solutions. This approach can be effective over video or voice when a steady, supportive presence is needed.

Finding the right approach is part of the therapy process. The therapist will work collaboratively to match methods to a person's goals, needs, and preferences. Together they will try practical tools, check what helps, and adjust the plan over time.

The biography does not specify which session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, shorten check-ins during a hectic day, or avoid travel time. It also allows continued work on relationship, stress, and emotion-regulation skills from wherever scheduling works best.