Tessa Green, BACP

Tessa Green is a counsellor who helps people facing stress, anxiety and major life changes. She works with people dealing with depression, grief, anger and the confusion that can come with a midlife crisis. Her approach is warm and straightforward, aimed at making it easier to talk about hard things.

Tessa uses a flexible, person-focused way of working to meet individual needs. She makes space for people to speak without judgement and listens closely to what matters most to them. Together clients and Tessa look at the problems causing the most strain and consider small steps forward.

She has three years of experience in counselling and holds BACP. That means she is registered with the British Association for Counselling and Psychotherapy, as stated in her credentials. Tessa draws on what each person brings rather than following one fixed method.

Sessions are practical and grounded. Conversations often focus on everyday challenges - coping with panic or low mood, repairing communication, or finding purpose after change. Tessa also offers coaching-style help for people who want clearer goals and structure.

People who want a calm, steady listener tend to find her helpful. She guides clients through exploring difficult emotions and practical choices. If you are unsure how to begin, she supports the steps needed to start working on changes that matter.

How client-centred work translates to online counselling

Client-Centred Therapy focuses on a respectful, listening relationship. The therapist gives space for people to lead the conversation while offering understanding and reflection. This approach helps with anxiety, low mood, relationship difficulties and life transitions by making it easier to talk about what feels most important.

Tessa adapts the client-centred way to meet someone’s needs. She will work with each person to find what feels most helpful, whether that means steady supportive listening, practical coaching steps, or exploring feelings in more depth. Deciding on an approach is a collaborative process based on your goals and preferences.

Practical benefits of online therapy include fitting sessions around work or family life and removing travel time. Online work can make it easier to have shorter check-ins or to schedule regular weekly sessions without rearranging the day. The specific session formats offered by this therapist are not detailed here, so please confirm current options before booking. Registered or accredited professionals can help you choose a session pattern that suits your routine and the issues you want to address.