Tetiana Nestorenko, BACP

Tetiana Nestorenko is a counsellor who helps people facing stress, anxiety, depression, addiction and midlife questions. She works with grief, trauma and relationship strains, and supports people dealing with parenting worries, self-esteem, eating issues and career uncertainty. Tetiana aims to offer calm listening and practical help for everyday problems and deeper emotional pain.

Tetiana uses an integrative style that adapts to each person. She draws on cognitive behavioural ideas to look at unhelpful thinking patterns. She also uses acceptance and commitment techniques to help people notice values and take small, meaningful steps.

Attachment-based ideas and psychodynamic thinking inform her work with early relationships and inner-child material. This can help when past experiences keep influencing present choices and reactions. Sessions involve gentle curiosity about those patterns and practical steps to begin changing them.

When someone comes with addiction, anger, or compulsive behaviours, Tetiana focuses on understanding triggers and building coping strategies. For people coping with grief or loss she balances containment with actionable ways to manage day-to-day life. She gives straightforward tools alongside space to feel difficult emotions.

Tetiana holds the BACP credential, which appears in her details as BACP. She has four years of experience and works from the United Kingdom. If a person wants to start, she asks them to use the site process to match and book a session.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, meaningful steps in that direction. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at unhelpful thoughts and patterns and offers practical exercises to change them, which can help with anxiety, depression and addictive behaviours.

Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals and preferences. This collaborative process may include trying different exercises and checking in about what feels most helpful.

The original biography does not list specific session formats, so confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people use written exercises, worksheets and in-session reflections that suit remote work. Registered or accredited professionals can adapt these techniques so they fit each person's life and rhythms.