Thomas Floyd, LCSW-C, LICSW

Thomas Floyd is a licensed clinical social worker with more than 46 years of professional experience. He helps people who are struggling with stress, anxiety, grief, depression, and life transitions. He also supports those facing issues like motivation, self-esteem, addictions, and relationship or intimacy-related concerns.

He focuses on creating an open, nonjudgmental space where clients can talk about what matters most. Sessions are meant to be straightforward and practical. The aim is to find steps that feel doable and meaningful for each person.

Thomas draws on several approaches to tailor sessions to individual needs. He uses client-centered methods to prioritize the client’s perspective. He also brings in cognitive behavioral ideas to help shift unhelpful thinking and mindfulness techniques to reduce stress in the moment.

With many years of practice, he combines direct conversation with goal-focused work. He often helps people clarify what they want and set small, achievable goals. That can include coping strategies for sleep and eating, managing anger, or planning next steps in a career or caregiving role.

Thomas is licensed in Maryland and the District of Columbia as LCSW-C and LICSW. He offers therapy in English. Those interested in starting can follow the site’s sign-up process to match and schedule a session.

How Thomas Uses Talk, Thought Work, and Mindfulness Online

Thomas often uses client-centered methods online, which means sessions focus on the client’s experience and priorities. This approach helps people feel heard and shape the agenda for sessions. It can be useful for sorting through life transitions, grief, or relationship concerns.

He also draws on cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. CBT-style work often includes setting small goals, tracking patterns between thoughts and feelings, and trying concrete experiments to test new ways of coping. That can help with anxiety, depression, and sleep or eating concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best. That may mean blending listening-focused sessions with more structured CBT exercises or adding mindfulness practices for stress management.

Session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Discuss practical needs during the match process so sessions can be arranged to suit everyday life.