Tiffany Washington, LMSW

Tiffany Washington is a Licensed Master Social Worker (LMSW) based in Michigan who helps people facing midlife transitions and other life changes. She aims to make conversations about uncomfortable topics straightforward and practical. Her style is direct and respectful, with a focus on finding clear next steps rather than getting stuck in worry.

Tiffany uses short-term goal work and life-management skills to help people move forward. She offers career strategy and support for substance use concerns alongside help for stress, anxiety, depression, and relationship challenges. Sessions focus on what matters most to the client and on small actions that lead to change.

Her background includes a Bachelor of Social Work from Marygrove College and a Master of Social Work from Wayne State University. Tiffany has worked in social work for 19 years and has held a Michigan LMSW since 2011. That experience has included work with people navigating career transitions and recovery from addiction.

In sessions she blends practical techniques such as cognitive behavioral approaches with mindfulness and motivational interviewing. The work is interactive and strengths based, with attention to skills people can use between meetings. Clients leave with concrete strategies to manage stress, improve communication, and handle life shifts.

Tiffany aims to create a calm, respectful space that encourages honest conversation. She supports people who want clarity, new habits, and steady progress as they move through midlife and other transitions.

How Tiffany’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters and take small steps toward those values. It focuses on accepting difficult thoughts while building action that matches personal goals, which can help with midlife changes and ongoing stress. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and coping with life transitions. Client-Centered Therapy centers the person’s experience and pace, offering support and empathy while the client makes decisions and sets goals.

Finding the right approach is part of the work. The therapist will collaborate with each client to pick methods that match their needs and preferences. Sessions can include practice, homework, and brief check-ins to see what helps most as goals evolve.

The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Tiffany’s practical, skills-focused methods translate well to remote sessions when those formats are available, and she will help adapt exercises to your daily routine and goals.