Tiffany Diggs, LCSW

Tiffany Diggs is a licensed clinical social worker (LCSW) who focuses on helping people handle stress, anxiety, relationship strain, and major life transitions. She speaks plainly with clients and aims to offer practical tools that fit everyday life. Tiffany works to build a steady therapeutic relationship so people feel supported while they make changes.

She brings seven years of experience in mental health to sessions. Tiffany uses approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) to help people notice patterns, try new responses, and reduce overwhelm. She also draws on Trauma-Focused Therapy and the Gottman Method when relevant to relationship and trauma concerns.

Typical concerns she addresses include depression, grief, parenting stress, self-esteem, anger, and coping with major life changes like separation or role shifts. Additional areas include attachment and abandonment issues, blended family challenges, caregiver stress, codependency, and first responder issues. She also works with people facing domestic violence, disruptive mood patterns, and bipolar-related concerns.

In sessions, Tiffany focuses on concrete skills and steady support. She helps people practice mindfulness, identify unhelpful thoughts, and set values-based goals. She adjusts her approach based on client feedback and what proves helpful in real life.

Her style is straightforward and encouraging. Tiffany aims to help people move from feeling stuck to finding clearer steps forward, one small change at a time.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them despite difficult feelings. It focuses on action tied to what matters most rather than trying to remove every uncomfortable thought. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical techniques to reduce anxiety and depressive symptoms. CBT is useful for problem-focused change and building coping skills. Trauma-Focused Therapy centers on understanding how past trauma affects current reactions and on building safety and regulation skills so daily life feels more manageable.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their needs, goals, and preferences. That may mean using ACT for values-based work, CBT for symptom management, or trauma-focused tools when past events are shaping present difficulties.

Confirm current session options before booking, as specific online formats are not detailed in the biography. In general, online therapy can make it easier to fit sessions into busy schedules, reduce commute time, and allow shorter check-ins when needed. It also can help people continue regular work when life events or caregiving demands make in-person visits harder. Licensed professionals will discuss the best way to meet during the matching and scheduling steps.