Timothy Park, BACP

Timothy Park is a counsellor with 16 years of experience helping people navigate major life shifts. He supports those struggling with addiction, anxiety, depression, relationship and intimacy concerns, and the emotional fallout of trauma and loss. He also works with issues like low self-esteem, grief, eating and sleeping problems, and stress that comes with career change or caregiving strain.

Timothy starts by listening to what brought someone to therapy and then helps make sense of those experiences. He and the client set practical goals together and identify barriers holding change back. Sessions focus on building coping strategies that can be used outside the room and on small steps that add up over time.

His approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based Therapy and Client-Centred Therapy. He uses these methods to address patterns, emotions and relationships in straightforward ways. Work can include exploring attachment and abandonment themes, addressing compulsive behaviours, or improving communication and boundaries.

Timothy aims for pragmatic, sustainable solutions rather than quick fixes. He pays attention to the whole person, including issues such as ADHD, chronic pain, body image, and sexual culture questions like kink and BDSM. The focus is on helping people gain clarity, develop skills, and reconnect with what matters to them.

He is a BACP Therapist - Registered Member MBACP and practises in the United Kingdom. Sessions are conducted in English and international clients are accepted.

How different approaches shape online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and still move in the direction of their values. It can be useful for midlife transitions, anxiety and when someone feels stuck. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link together and offers practical exercises to change unhelpful patterns. CBT is often used for mood, anxiety and sleep problems. Attachment-Based Therapy explores how early relationships affect current ways of relating and can help with abandonment, intimacy and communication struggles.

Finding the right approach is part of the work. The therapist will discuss options and try approaches that fit the person’s needs and goals. This is a collaborative process and methods can be adjusted as work progresses.

The biography does not specify session formats, so confirm current online options before booking. Many people find online sessions easier to fit into a busy day, allow shorter check-ins between commitments, or make it simpler to meet when travel is difficult. Online work can focus on practical skills, behavioural experiments and reflective conversation in ways that transfer into everyday life.