Tina Beshers, LMHC, LCMHC

Tina Beshers is a Licensed Mental Health Counselor with 15 years of clinical experience. She practices in Florida and creates a calm, respectful space where people can talk through tough moments. Tina aims to make the first step easier for anyone thinking about counseling.

She uses practical, evidence-based methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Mindfulness Therapy. These approaches shape sessions that focus on concrete skills, clearer thinking, and values-based action. Tina adapts techniques to the problem at hand rather than using a one-size-fits-all method.

Her work has covered many concerns, including stress, anxiety, addictions, trauma and abuse, self-esteem, coping with life changes, grief, and mood disorders such as depression and bipolar. She also supports people dealing with parenting strain, sleep and eating challenges, ADHD, compassion fatigue, and relationship or communication problems. Additional focus areas include attachment issues, body image, chronic illness and caregiver stress.

Tina has experience with veterans, older adults, young adults, teens, men, women, and members of the LGBTQ+ community. In sessions she listens first, then helps clients identify small, manageable steps toward their goals. She emphasizes practical tools people can use between appointments.

If you want to start, you will be asked to complete a short matching questionnaire and then schedule a session according to her availability. Sessions use a subscription that can be canceled at any time, and options should be confirmed before booking.

How her approaches shape online care

Tina uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as core tools. Acceptance and Commitment Therapy focuses on clarifying personal values and taking small steps toward them, which can help with midlife transitions, grief, and feeling stuck. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and build new coping skills for anxiety, depression, and stress.

Finding the right approach is part of the work. Tina will talk with each person about their goals, preferences, and what feels most useful. Together they decide which methods to try and make adjustments as needed so sessions fit real-life needs.

The original biography does not specify which online session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also support continuity of care during life changes and help people keep momentum between appointments.