Tina Dale, NCPS

Tina Dale is a counsellor who uses a compassionate, creative approach to help people facing big life challenges. She works with issues such as bereavement, trauma, anxiety, depression, relationship strain and questions about life direction. Tina holds NCPS and brings four years of practical experience to sessions.

She aims to make therapy a space where people can talk plainly about what feels hard. Sessions focus on understanding feelings, noticing patterns, and finding steps that ease day to day life. Tina draws on several approaches to match the work to each person’s needs rather than using a single method for everyone.

Much of her work addresses attachment and relationship difficulties. She helps people reconnect to others and repair the impact of past hurts. That may mean looking at how early experiences shape current reactions and learning new ways to relate to close people.

Tina also uses strategies from cognitive and behavioural approaches to manage anxiety, low mood and stress. Practical skills are taught alongside reflective conversation so people can use them between sessions. Dialectical and acceptance-based ideas are available too when emotional regulation or living with difficult feelings becomes the focus.

Her style is warm and direct, aiming to build resilience and clearer direction. If someone wants help making decisions about their career, intimacy, parenting or coping with loss, she works step by step to identify realistic goals. To begin, clients follow the site’s matching process and schedule sessions according to availability.

How approaches shape online therapy and practical benefits

Acceptance and Commitment Therapy (ACT) focuses on helping people live according to their values while accepting difficult thoughts and feelings; it can help when life changes or persistent worry get in the way of what matters. Attachment-Based Therapy looks at how early relationships influence current connection and trust, which is useful for relationship strain and intimacy issues. Cognitive Behavioural Therapy (CBT) teaches practical strategies to notice unhelpful thoughts and change behaviours, often helping with anxiety, low mood and sleep problems.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then try methods that fit each person’s needs. That collaborative process means techniques can be adjusted as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can offer practical advantages such as fitting therapy around work, reducing travel time and allowing shorter check-ins when schedules are tight. They also make it easier to use tools and worksheets in the moment and to practise skills between meetings. Registered or accredited professionals and therapists commonly adapt approaches for online work to help people manage life changes and rebuild connection.