Tina Paxton, LCSW

Tina Paxton is a licensed clinical social worker with 12 years of experience practicing in California. She focuses on helping people manage stress, anxiety, grief, depression, and major life changes. Tina emphasizes clients' strengths and believes people know their own stories best.

Her style is straightforward and respectful. She listens first, then helps people try practical steps that fit their day-to-day life. Sessions often include talking through patterns, learning new coping skills, and trying small experiments between visits.

Tina uses a mix of approaches tailored to each person. She draws on acceptance and commitment ideas, cognitive behavior techniques, and mindfulness to help people notice what matters and act on it. She also uses client-centered and dialectical methods to support emotion regulation and clearer decision making.

Her background includes work with relationship concerns, caregiving stress, addiction, and challenging family dynamics. She has supported people dealing with abandonment, blended family issues, and aging or geriatric concerns as part of broader life transitions. First responders and those facing co-occurring issues have been served in her practice.

People who meet with Tina can expect a collaborative process. She helps set realistic goals, practices skills in session, and checks what is or isn't working. To begin, prospective clients follow the site's sign-up flow and complete a brief matching questionnaire before scheduling.

How Tina’s approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice what matters to them and take small actions toward those values. It often uses simple exercises to shift attention and move past stuck thinking. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety or low mood. It uses practical skills and short experiments to change how someone reacts to stress.

Finding the right approach is a team effort. The therapist will work with each person to see which methods match their goals, needs, and daily routine. That collaborative process may blend elements from different approaches as progress is tracked and adjustments are made.

Details about session formats are not stated in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing check-ins during workday breaks. They also let people try talking through emotions and practicing skills in their everyday settings, which can speed learning and make new habits more realistic.