Tomasz Konieczny, BACP, NCPS

Tomasz Konieczny offers straightforward support for people facing difficult midlife questions and life changes. He focuses on practical steps and clear goals so clients can feel less stuck. Tomasz creates a welcoming space where someone can talk through stress, anxiety, depression, trauma, relationship and intimacy concerns without judgement.

He draws on several approaches to shape sessions around each person. Tomasz uses client-centred work to follow what matters most to the person. He also uses cognitive behavioural ideas to spot unhelpful thinking and try different behaviours. Emotionally-focused ideas help when strong feelings and attachment concerns are in the room.

Across five years of practice he has helped people with issues such as addiction, anger, self-esteem and career uncertainty. He also pays attention to specific themes like abandonment, commitment and communication problems. Tomasz has an interest in supporting men’s mental health alongside a broad range of relationship and personal concerns.

Tomasz holds BACP and NCPS credentials, which reflect his professional membership and standards. He works from Kentucky and can carry out sessions in English and Polish. He also accepts international clients and uses a subscription model for sessions that can be cancelled at any time.

To begin, clients use the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability. Tomasz aims to be collaborative but direct, helping people move from talking to practical changes.

How Tomasz adapts therapeutic approaches for online work

Tomasz draws on client-centred therapy to follow what matters most to each person. This approach focuses on active listening, reflecting what you say, and helping you find your own solutions; it can help with feelings of isolation and confusion that often come with midlife change.

He also uses cognitive behavioural therapy, which looks at how thoughts, feelings and actions link together. CBT techniques can be used to identify unhelpful thinking patterns, try small behavioural experiments and build new coping skills for anxiety, low mood or addiction concerns.

Finding the right approach is part of the work. Tomasz will discuss your goals and preferences and tailor the mix of methods together. He aims to be collaborative while offering practical steps, so you and he can decide what feels most helpful as therapy progresses.

The original profile does not specify particular online session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions around everyday life, reduce travel time and allow for shorter check-ins or longer therapeutic work as needed. Registered or accredited professionals can adapt exercises, homework and emotional work to suit remote sessions, helping clients keep momentum between appointments.