Trine Searle Moe, BACP

Trine Searle Moe is a psychotherapist with nearly two decades of experience supporting people through major life shifts. She works with individuals facing stress, anxiety, depression and relationship difficulties, and she lists midlife crisis among her areas of focus. Trine uses a blend of therapeutic approaches to help clients make sense of what feels overwhelming and find practical ways forward.

Trine describes her practice as calm and welcoming. Sessions aim to give people space to talk openly, notice patterns, and build small, workable steps. She encourages clients to uncover their own insights and decide what changes feel right for them.

Her experience spans different settings over 19 years, and she is registered with the BACP (British Association for Counselling and Psychotherapy). That background informs a flexible way of working that adapts to each person’s needs rather than using a fixed method.

In therapy she draws on attachment-informed ideas, emotionally-focused work, mindfulness and solution-focused techniques. These approaches help with issues like trauma, intimacy, self-esteem and coping with change. Trine often combines listening with practical exercises and gentle reflection.

People who prefer an empathic, exploratory style may find her helpful. She invites an initial conversation to clarify goals and expectations before longer-term work begins. To start, she asks prospective clients to use the site process to match and schedule a first meeting.

Approaches that inform online sessions

Attachment-Based Therapy focuses on how early relationships shape how people connect and respond to stress. In practice this can help someone understand why they react strongly in close relationships and try different ways of relating.

Emotionally-Focused Therapy helps people recognise and name strong emotions and then use that awareness to change patterns that cause pain. It is often used for issues around intimacy, loss and betrayal where feelings drive behaviour.

The therapist will work collaboratively to find the right mix of approaches for each person. That means discussing goals, trying methods and adjusting the plan as needed rather than sticking to one technique from the start.

If you are considering online work, please confirm the current session options before booking as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They also let people use quieter surroundings or switch off the camera when that feels more manageable. Registered and accredited professionals, including therapists, commonly adapt their approach to suit the practical demands of a client’s life and priorities.