Trisha Poole, BACP

Trisha Poole is a BACP-accredited counsellor with 24 years of practice. She combines practical coaching and psychotherapy to help people find direction during major life changes. Her approach is calm and down-to-earth, aimed at helping someone who feels stuck or overwhelmed make clear choices and take small steps forward.

Trisha often supports people dealing with stress, anxiety and depression, and she works with issues like addiction, grief and relationship difficulty. She also helps with sleep and eating problems, anger, self-esteem and career worries. Midlife crisis and coping with life changes are among the concerns she addresses in her work.

Her style blends Acceptance and Commitment Therapy, cognitive behavioural ideas and client-centred listening. Attachment-based and emotionally focused approaches inform how she explores close relationships and intimacy. Trisha may combine methods to suit individual goals, and she also offers life and executive coaching when a goal-led plan is wanted.

Sessions focus on clear, practical steps as well as understanding patterns that keep people stuck. She gives tools for managing strong feelings and for building better routines around sleep, eating and work. Trisha pays attention to how past losses and attachment wounds affect current choices.

Clients can expect straightforward conversation, gentle challenge and collaborative planning. Her work aims to make life more manageable and purposeful rather than promising quick fixes. People interested in starting are invited to follow the site process to match and schedule a first appointment.

How therapeutic approaches shape online work

Trisha uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without being driven by them. ACT focuses on values and small committed actions, which can be useful for midlife changes, anxiety and low mood.

She also draws on Attachment-Based Therapy to look at how early relationships influence current patterns. This approach helps when intimacy, abandonment or communication problems are central to the difficulty.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a person's goals and preferences. That may mean using ACT techniques for coping and values work, and attachment ideas when relationship patterns need attention.

If you are considering online work, check the site matching details to confirm what session options are currently offered. Online therapy can make it easier to fit sessions around work, caregiving or travel, and it can reduce time spent on commuting. Some formats are also better for shorter check-ins or phone-based conversations when camera time is difficult. Registered or accredited professionals adapt their methods so therapy can be practical and goal-focused even when not in the same room.