Tsveta Encheva, BACP

Tsveta Encheva is a counsellor who blends Person-Centred and Cognitive Behavioural Therapy (CBT) approaches to support people through life transitions and emotional strain. She works in English and Bulgarian and practises from the United Kingdom. Tsveta aims to create a calm space where people can talk without judgement and start to make small, practical changes that feel manageable.

She has five years of experience, including time as a college and university counsellor. That work gave her direct insight into the pressures young adults face around study, identity and relationships. Tsveta also supports people adjusting to chronic health diagnoses, focusing on coping and rebuilding a sense of purpose.

In sessions she uses CBT techniques to notice patterns of thinking and try different ways of responding. Person-Centred ideas shape a warm, listening stance so people feel heard and respected. She also draws on mindfulness and somatic ideas to help with stress that shows up in the body.

Tsveta helps people work through a wide range of concerns such as anxiety, grief, relationship and intimacy issues, sleep problems, parenting strain and career questions. Midlife crisis is listed among her focus areas for those re-evaluating direction or purpose at midlife.

Her approach is collaborative and paced to the individual. Sessions aim to balance immediate coping strategies with steps toward longer-term change. People are encouraged to set goals they feel ready for and to review progress together.

Approaches that translate to online therapy

Client-Centred work focuses on listening and reflecting what matters to the person. It helps people feel understood and supports them to find their own solutions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. Mindfulness practice teaches simple attention skills to reduce stress and bring more calm into daily life.

Finding the right approach is something to do together. Tsveta will talk with each person about their needs, goals and preferences, and then suggest which methods to try first. This collaborative process can change over time as progress is reviewed and new priorities emerge.

The biography mentions online therapy as a convenient option but does not list specific session formats here. Please confirm the available formats before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It also makes access possible for people living outside the therapist's immediate area or for those who prefer sessions in English or Bulgarian.