Victoria Postles, BACP

Victoria Postles is a counsellor who helps people facing stress, anxiety, grief, low self-esteem and life changes. She works with relationship and intimacy issues, parenting strains, career concerns and the effects of trauma or abuse. People also come to her for support with ADHD, anger, compassion fatigue and ageing-related worries.

Her style is relational and person-centred. She aims to offer a calm space where clients can make sense of repeating patterns in thoughts, feelings and behaviour. Sessions focus on increasing awareness so people can make different choices in daily life.

Victoria uses an integrative approach that draws on client-centred ideas alongside existential and narrative ways of working. She adapts what she offers to each person’s history and current needs rather than using one fixed method. Practical steps and emotional work are mixed according to what will help most.

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and has five years' practice experience. She has supported people in mental health settings and charities and describes her work as combining depth with practical support.

Clients can expect a respectful, non-judgemental relationship intended to help them explore core emotions, recognise blind spots and move past stuck patterns. Victoria’s approach is paced to what feels safe and sustainable for each person.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening, warmth and acceptance. It helps when someone needs a steady, non-judgemental space to talk through feelings and make choices.

Existential Therapy looks at meaning, values and the big questions people face. It is useful for those coping with life transitions, midlife questions or a sense of being stuck.

Narrative Therapy helps people separate themselves from their problems by looking at stories they tell about their lives. It can support shifts in identity and how someone sees relationship patterns.

Choosing the right approach is part of the work. Victoria will discuss your concerns, goals and preferences and together you will agree what to try first. That collaborative step helps shape whether sessions lean more toward reflection, practical change or a mixture of both.

The practical benefits of online therapy include fitting sessions into a busy week and keeping contact consistent during life changes. Because the original biography does not list specific session formats, confirm what is offered before booking. Online work can make it easier to maintain steady momentum, allow shorter check-ins when needed and reduce travel time so therapy fits everyday life better.