Vivian Pazos, LMFT

Vivian Pazos is a licensed marriage and family therapist (LMFT) practicing in Florida with 20 years of professional experience. She focuses on helping people move through stress, anxiety, low self-esteem, and relationship strains. Vivian speaks English and Spanish and aims to create a calm, respectful space for people to talk through what matters to them.

She teaches grounding and breathing techniques to manage anxiety and helps clients recognize what triggers worry. Vivian works with people on communication problems, assertive speaking, and peaceful ways to resolve conflict at home. She also supports those facing divorce, separation, or infidelity by helping them set clear goals and next steps.

For clients feeling stuck about life purpose or midlife transitions, Vivian helps clarify values and practical options. She addresses mood disorders, panic attacks, post-traumatic stress symptoms, and social anxiety with straightforward coping skills and step-by-step plans. Her approach emphasizes learning small, usable tools over time.

Vivian describes the therapy space as nonjudgmental and welcoming. She encourages people to notice progress between sessions and to build new habits slowly. If someone is ready to begin, she asks them to use the site’s Start Therapy button and complete the short matching questionnaire to schedule a session.

Her Florida license is listed as LMFT. Sessions use a subscription model that can be canceled at any time, and she does not take international clients.

How therapeutic techniques translate to online care

Vivian uses evidence-based therapeutic techniques that focus on learning concrete skills. One common approach she uses is grounding and breathing exercises, which teach simple steps to reduce immediate physical symptoms of anxiety and panic. These techniques help people calm their bodies and refocus when stress feels overwhelming.

She also emphasizes communication skills training, which breaks down how to express needs clearly and listen without escalating conflict. This approach is useful for resolving relationship tension, negotiating boundaries, and improving day-to-day interactions. A third focus is goal-oriented planning for life transitions, helping people outline practical steps toward clearer purpose or next chapters in midlife.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose what fits their goals, preferences, and the problems they bring. Decisions about methods happen together and can shift as progress is made.

The biography does not list specific session formats, so confirm available options when you schedule. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals often use remote work to help clients practice skills in real life and keep momentum between appointments.