Wanda Kramer, LMHC

Wanda Kramer is a licensed mental health counselor with 11 years of experience helping people navigate big life changes and daily stresses. She blends practical talking, problem-solving, and reflective work to help clients untangle difficult feelings. Wanda earned a Bachelor of Science in Gerontology and a Master of Arts in Clinical Mental Health Counseling, and she practices as an FL LMHC in Florida.

Her training in gerontology and hands-on experience as a caregiver shape how she sees life stages and transitions. That background informs work around aging, caregiver stress, hospice and end-of-life concerns, and midlife questions. She also addresses mood disorders such as depression and bipolar, anxiety, grief, and obsessive-compulsive patterns.

Wanda uses a mix of approaches tailored to each person. She draws on client-centered methods to create space for someone’s story. She uses cognitive techniques to spot and shift unhelpful thinking. Existential ideas help when people are searching for meaning or dealing with big life questions.

She often works with parents, adolescents, and women across the lifespan, and she sees male clients as well. Areas she commonly addresses include communication problems, blended family issues, divorce and separation, codependency, and relationship and intimacy concerns. She also supports issues around career, money stress, and life purpose.

Sessions tend to focus on clear goals and concrete steps. Wanda emphasizes listening, asking practical questions, and offering tools that people can try between sessions. She encourages clients to take small, manageable steps toward change and to notice what works for them.

How Wanda’s approaches translate to online work

Client-Centered Therapy focuses on listening, acceptance, and following what matters most to the person. In practice this means sessions spend time on the client’s priorities and feelings so they can be heard and understood. Cognitive Behavioral Therapy helps identify thoughts and behaviors that keep problems going and then tests small changes to see what improves mood or stress. It is useful for anxiety, depression, OCD patterns, and coping skills for day-to-day life.

Choosing an approach is a collaborative process. The therapist will talk with each client about goals, preferences, and what has helped in the past. Together they pick strategies to try and adjust them as needed rather than committing to one method up front.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when that works better. It can also allow someone to join a session without being on camera or to choose a meeting style that fits their energy and daily routine. Licensed professionals generally adapt these approaches to work well in remote sessions, focusing on practical tools and clear goals.