Yana Valcheva, BACP

Yana Valcheva is a counsellor who focuses on midlife crisis and related life changes. She supports people dealing with relationships, grief, depression, parenting strains and identity shifts. Clients also come for help with anxiety, eating and intimacy-related issues. Her sessions are guided by the person in front of her. She uses creative techniques alongside talk-based work. Yana draws on movement, breath and body awareness to help people notice feelings and make different choices. Yana trained originally in fine art and theatre and later completed a Diploma in Therapeutic Counselling. She has practised as a meditation teacher and holistic therapist in several countries since 2001. That background shapes a flexible, experience-led style rather than a single rigid method. In practice she helps people find practical ways to cope. Sessions may include creative expression, somatic exercises, breathing and gentle movement, or simple reflective conversation. The aim is to tap into a person’s own resources and build confidence in making changes. She has experience supporting people with pregnancy and child loss, infertility, eating disorders, self-harm, postpartum depression, bereavement and trauma. Yana also offers work that draws on abdominal massage and approaches rooted in body awareness for those who wish to explore those options. Sessions are offered in English, Bulgarian and French. Yana is based in the United Kingdom and holds BACP as a listed credential. If considering therapy, readers should confirm current session options and practical arrangements before booking.

How client-centred work and body-aware practices translate online

Client-Centred Therapy focuses on listening closely to the person and following their pace. A counsellor using this approach aims to provide a non-judgemental space where the client’s concerns guide each session, which can help with issues like depression, relationship strain and questions that arise in midlife.

Body-aware practices that Yana draws on invite people to notice sensations, breath and movement as part of the work. These simple somatic tools can make feelings easier to name and shift, and they are often useful when addressing trauma, anxiety or life-change stressors.

Finding the right approach is part of beginning therapy. The therapist works collaboratively to decide what methods to try based on the client’s needs, goals and comfort. That might mean spending more time listening, experimenting with gentle movement or using creative tasks to surface new material.

Practical benefits of online therapy include fitting sessions around work and family life and removing the need to travel to appointments. Online work can make it easier to schedule shorter check-ins or more frequent conversations when needed. Because the original profile does not list specific session formats, confirm the available options before booking so you can choose what will fit your routine.