Yung-Mei Leong, Psychologist

Yung-Mei Leong is a psychologist based in Maryland who helps people facing stress, anxiety, low self-esteem, depression, ADHD, and midlife transitions. She focuses on practical support for coping with big life changes. Her tone is caring and nonjudgmental to help people take the first step toward change.

She brings eight years of psychotherapy experience within a longer professional career in related settings. Sessions emphasize clear, doable steps that people can use between meetings. Yung-Mei listens for unhelpful thoughts and habits that keep problems stuck, then works with clients to try different strategies.

The approach centers on identifying thoughts and beliefs that no longer serve a person. From there she uses techniques that help people shift thinking and try new behaviors. The goal is more consistent mood, clearer priorities, and better day-to-day functioning.

Clients can expect a straightforward style that balances empathy with practical tools. She often teaches coping skills, problem-solving methods, and ways to build self-compassion. These tools are aimed at making changes feel manageable rather than overwhelming.

Yung-Mei also pays attention to concerns that come up around relationships, sexuality, immigration, and end-of-life issues. She works in English and practices as a Psychologist licensed in Maryland.

How evidence-based techniques translate to online care

Yung-Mei uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and on teaching practical skills. Cognitive behavioral approaches involve identifying specific thoughts and beliefs that contribute to symptoms, then testing alternative ways of thinking and behaving to reduce anxiety and low mood. Behavioral strategies include small, measurable experiments and activity planning to build momentum and improve day-to-day functioning.

Another useful approach she draws on emphasizes skill building for emotional regulation. This involves learning short, repeatable skills to manage stress, reduce panic symptoms, and handle intense feelings more effectively. These techniques can help people cope better during major life changes and midlife transitions.

Finding the right approach is a collaborative process. She will work with each person to choose techniques that match their goals, comfort level, and daily life. Over time she adjusts methods based on what helps most, so the work stays practical and focused on progress.

Session formats are not specified in the available biography, so please confirm current online session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can help adapt exercises to work between sessions so people can practice skills in real life and track what helps.