Zachary Wohlberg, LMHC

Zachary Wohlberg is a licensed mental health counselor who helps people facing stress, anxiety, depression, and relationship challenges. He works with individuals who feel stuck by past hurts, low self-worth, or life changes like a midlife crisis. Conversations are straightforward and focused on practical next steps that fit daily life.

He aims to build a calm, supportive atmosphere where people can talk through painful memories and patterns. He encourages self-compassion and clearer communication so clients can make different choices in relationships and at work. Sessions often focus on small, manageable skills for coping with overwhelm and loneliness.

With four years of clinical experience, Zachary draws on evidence-based therapeutic techniques to guide his work. He helps clients create concrete plans for managing anxiety, processing trauma, and repairing trust with themselves and others. He also supports people wrestling with identity, purpose, and major life transitions.

His practice pays attention to common struggles such as attachment wounds, abandonment fears, guilt and shame, and problems with control or impulsivity. He also addresses issues like body image, chronic illness or pain, caregiver stress, and divorce or separation.

People in New York can expect a collaborative approach that balances practical skill-building with emotional understanding. Zachary uses his training as an LMHC to offer steady, goal-oriented support as clients work toward clearer values and more satisfying day-to-day choices.

How evidence-based techniques translate to online work

Evidence-based therapeutic techniques typically focus on teaching skills and processing difficult experiences. One common approach teaches practical coping skills for anxiety and stress, such as breathing, grounding, and structured problem solving to reduce overwhelm and improve daily functioning. Another approach focuses on processing trauma and painful memories through paced, supportive conversations that help people make sense of past events and reduce their hold on current life.

Finding the right approach is usually collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they’ll try methods that fit the person’s needs and adjust the plan over time based on what helps.

If you are considering online therapy, confirm the session formats before booking as the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time so sessions are easier to attend. It can also let people continue seeing the same licensed professional when location or routines change. Discuss format options during the matching and scheduling steps to find what fits your life.