Zamarys Webster, LCSW

Zamarys Webster is a Licensed Clinical Social Worker with more than 10 years of practice. She has worked across settings supporting people after substance use, trauma, incarceration, and serious medical diagnoses. She also helps people navigate anxiety, depression, grief, relationship strain, and family conflict.

Her style is warm and interactive. She describes herself as a "heart with ears" and focuses on treating each person with respect, sensitivity, and compassion. Sessions are collaborative and paced to the individual's needs.

Zamarys adapts her work to how each person processes feelings. She draws on a mix of approaches rather than one fixed method. That means sessions may include moment-to-moment listening, practical coping skills, and question-and-answer around thoughts and behaviors.

Practical concerns such as parenting stress, caregiving burden, and changes tied to aging or illness are part of her focus. She also addresses issues like codependency, commitment concerns, adoption and foster care matters, and problems rooted in family of origin.

Clients can expect a focus on strengths and small, manageable steps. Conversations often include grounding and mindfulness practices, identifying unhelpful thinking patterns, and building skills to cope with cravings or intense emotions. Zamarys aims to stay beside people as they make changes and face life transitions.

Approaches that guide online work

Client-Centered Therapy is about listening and following what matters most to the person. It focuses on respect, acceptance, and helping people find their own solutions to life problems. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and coping. It teaches practical steps to change unhelpful thinking and build new skills for anxiety, depression, and addiction-related urges.

Finding the right approach is a team effort. The therapist will work with the person to figure out which methods fit their goals and preferences. That choice can change over time as needs shift, and sessions can mix techniques to match what is helpful in the moment.

Because specific session formats are not listed here, confirm the available options before booking. Online therapy can make it easier to fit care into a busy life by reducing travel time and allowing shorter check-ins when needed. It also lets people use mindfulness exercises, thought records, and behavioral practice between meetings so progress continues between sessions.