Zoë Cramer, NCPS

Zoë Cramer is a counsellor who draws on client-centred and cognitive approaches to help people through difficult life stages. She works in the United Kingdom and has three years of professional experience. Zoë aims to make the first step towards change less daunting by offering a calm, non-judgemental space for people to talk about what matters to them.

Her practice focuses on common stresses such as anxiety, depression and low self-esteem. She also supports people dealing with grief, parenting pressures, addictive behaviours and major life transitions like a midlife crisis. Conversations often start with what feels most urgent and practical steps to feel steadier day to day.

Zoë uses client-centred work to follow each person’s pace and priorities, and she draws on cognitive-behavioural ideas to identify unhelpful thinking and trial small changes. She also brings psychodynamic thinking to explore how past relationships or patterns may show up now. These approaches are blended to suit the individual rather than applied rigidly.

Sessions tend to be straightforward and conversational. Zoë helps people name emotions, spot repeating patterns, and try manageable experiments between meetings. She encourages realistic goals and checks progress together.

Zoë holds the NCPS credential, which is recorded as NCPS. Sessions are conducted in English and international clients are not accepted. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

How Zoë’s approaches translate into online therapy

Client-Centred Therapy focuses on the person in the room and aims to follow their pace and priorities. It is useful when someone needs an accepting space to talk things through and decide what feels important to address next.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps people spot unhelpful thinking patterns and try small behavioural experiments to reduce anxiety, improve mood or manage panic attacks.

Psychodynamic work pays attention to recurring patterns and early relationship influences that may shape how people respond now. It can be helpful for understanding attachment, abandonment or repeating cycles in relationships.

Finding the right approach is part of the work rather than a single decision up front. The therapist will collaborate with the client to choose what to try first and adjust methods as goals and preferences become clearer.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow shorter check-ins when needed. They can also be useful when someone prefers not to use video and wants a quieter, lower-bandwidth option for meetings.