Zoe Segers, LMHC, LPC

Zoe Segers is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years in the mental health field. She practices in Georgia and brings long experience helping people facing relationship strain, stress, anxiety, grief, and midlife changes. Zoe works with individuals and couples to clarify what matters most and to build realistic next steps.

Her style is straightforward and warm. She looks for strengths in each person and in each relationship. In sessions she focuses on practical problem solving, improved communication, and habits that support better mood and connection.

Zoe draws on Client-Centered ideas to create a respectful space where people can talk openly. She uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Dialectical Behavior Therapy skills for emotion management. She also integrates Emotionally-Focused and Gottman approaches when working on relationship issues.

She helps people cope with life transitions, parenting stress, trauma and abuse, sexual and gender identity concerns, and long-term conditions like bipolar disorder. Other areas include body image, caregiving strain, attachment issues, and intimacy-related concerns.

Her work is collaborative and goal-oriented. Clients set the priorities and she helps design steps that fit everyday life. To begin, people typically complete a short questionnaire and then schedule a time to meet that fits their routine.

How Zoe’s approaches translate to online work

Zoe commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy and also incorporates Dialectical Behavior Therapy. Client-Centered Therapy focuses on listening, acceptance, and helping clients set their own goals, which can be helpful for people sorting out values and midlife questions. Cognitive Behavioral Therapy looks at how thoughts affect mood and behavior and teaches practical exercises to reduce anxiety and depression. Dialectical Behavior Therapy contributes skills for emotion regulation and distress tolerance that are useful when feelings feel overwhelming.

Finding the right approach is part of the work. Zoe collaborates with each person to decide which methods match their needs and goals. She will review options with the client and adjust techniques as goals and circumstances change.

Session formats were not specified in the biography, so confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel time, making it easier to schedule shorter check-ins, and allowing sessions during breaks or from different locations. Licensed professionals can adapt CBT and DBT exercises to remote sessions so people can practice skills between meetings and track progress in day-to-day situations.